round table MINDSET
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round table MINDSET bridges the gap with civil discourse on sensitive topics. We challenge assumptions, promote empathy, and navigate difficult conversations.
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round table MINDSET
Taco-Bout it Tuesday: Spring Forward, Fall Back - Is Daylight Saving Time a Health Hack?
We spring forward and fall back, but what does Daylight Saving Time really do to our health? This episode dives into a recent article exploring the impact of DST on our circadian rhythms, the body's internal clock. We'll discuss the potential benefits of extra sunlight, like boosting mood and vitamin D production. But we won't shy away from the downsides, including sleep disruption, which may be linked to increased risks of diabetes, heart attack, and stroke. Is DST a health hack or a hindrance? Tune in to find out!
Link to Article: https://people.com/daylight-saving-time-health-effects-according-to-a-doctor-8606648
Do you have an interesting, funny, or down right strange article you would like to share? Email it to us at roundtablemindset@gmail.com.
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